* Exported from MasterCook *
Here are two great recipes that are worth the bit of effort it takes to make them. The first is loaded with protein and fiber and has a higher calorie content but sooooo filling. The second is much lighter and a great choice when you want to use some of those Davinci FF Syrups you have hanging around!
*Exported from MasterCook*
Power Oatmeal Pancakes
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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6 egg whites -- beaten until fluffy
1/2 cup cottage cheese, lowfat
1 scoop protein powder
1/2 cup oatmeal -- uncooked
1/4 cup wheat germ
1/4 cup flax seed
1 teaspoon baking powder
1 tablespoon oil
1/2 teaspoon cinnamon
Place all ingredients except egg whites in a food processor and pulse or blend until mixture is uniform. Pour blended ingredients into a bowl and add the egg whites. Fold until just blended. Prepare a griddle or skillet with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
You can serve these with sugar free syrup or fresh fruit or even Marla's yummy applesauce as a topping.
NOTES : Makes 3 servings, two pancakes each. Each serving provides: 293 calories; 12g fat; 485mg sodium; 22g carbs; 7g fiber; 26g protein.
*Exported from MasterCook*
Cottage Cheese Pancakes
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 1/4 cups whole wheat flour
1 teaspoon baking powder
2 tablespoons Splenda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
8 egg whites
1 cup cottage cheese, lowfat
1 cup yogurt, skim milk -- plain or vanilla flavor
Combine first five ingredients in a medium bowl. Make a well in the center. Combine eggs, cottage cheese and yogurt in small bowl. Pour into well. Stir until just moistened. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all the batter has been used.
These pancakes are so nice and light that they are great with fresh or frozen fruit as a topping. I always put the egg whites and cottage cheese in a food processor before adding it because I like the smoother consistancy you get.
NOTES : Makes 6 two pancake servings. Each serving provides: 158 calories; 1g fat; 429mg sodium; 23g carbs; 3g fiber; 15g protein.