* Exported from MasterCook *

Beef Burgers With Feta And Tomato

Recipe By :n/a
Serving Size : 2 Preparation Time :0:00
Categories : Beef Main Dish

Amount Measure Ingredient -- Preparation Method
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1 pound ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 teaspoons chopped fresh dill
= (or 3/4 tspn dried dill)
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.

Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

This recipe yields 2 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536

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Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 750mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.