* Exported from MasterCook *

Greek Chicken

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry

Amount Measure Ingredient -- Preparation Method
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1 pound boneless chicken
1 cup crumbled feta cheese
1/2 teaspoon dried oregano
1 tablespoon lemon juice
1 tablespoon oil
Salt -- to taste
Freshly-ground black pepper -- to taste
1 cup chicken broth
1/2 cup tomato diced
1 cup fresh spinach

Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick.

Heat oil in a skillet until hot. Add chicken and cook until golden brown.

Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes. Serve.

This recipe yields 4 servings; recipe total 10 grams of carbs, per serving: 2.5 grams of carbs.

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Per Serving (excluding unknown items): 271 Calories; 14g Fat (46.3% calories from fat); 33g Protein; 2g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 693mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0