* Exported from MasterCook *

Miso-Soy Glazed Salmon

Recipe By :Cynthia de Persio
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Seafood

Amount Measure Ingredient -- Preparation Method
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4 teaspoons lite soy sauce
1 tablespoon Atkins Sugar-Free Pancake Syrup
2 teaspoons red miso
1 garlic clove -- pressed
1/2 teaspoon sesame oil
4 center-cut salmon fillets - (abt 1 1/2 lbs)
= (2" wide by 1" thick)

Heat oven to 450 degrees. Combine all ingredients except the salmon in a bowl. Stir to dissolve miso, set aside.

Heat a large ovenproof nonstick skillet over medium-high heat. Add fillets, skin-side down. Press down lightly with a spatula to sear skin; cook 3 to 4 minutes until skin is crisped.

Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 minutes for medium-rare doneness (bake longer, if desired). Spoon remaining sauce over hot fish.

This recipe yields 4 servings.

Carbohydrates: 5 grams
Net Carbs: 5 grams
Protein: 34.5 grams
Fat: 19 grams
Calories: 339

Comments: Miso (soy bean paste) can be found in the refrigerated case of well-stocked supermarkets or in Asian groceries.

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Per Serving (excluding unknown items): 6 Calories; 1g Fat (81.3% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0