* Exported from MasterCook *

Cider Dijon Chicken

Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon canola oil
2 garlic cloves -- minced
4 boneless skinless chicken breast -- (4 oz ea)
2 cups sliced mushrooms
1/2 cup low-sodium chicken broth
2 tablespoons Dijon mustard
2 tablespoons all-purpose flour
1/2 cup apple cider
1/4 cup nonfat sour cream
1/4 cup minced parsley

In a large nonstick skillet, heat the oil. Add the garlic and cook, stirring as needed, until lightly browned, about 1 minute.

Add the chicken, mushrooms, broth and mustard; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 8 to 10 minutes.

In a small bowl, combine the flour with enough of the cider to make a smooth paste; stir in the remaining cider. Add to the chicken mixture; cook, stirring constantly, until the mixture boils and thickens, about 2 minutes. Stir in the sour cream and parsley; cook until heated through, about 1 minute.


Per Serving (excluding unknown items): 165 Calories; 2g Fat (13.7% calories from fat); 29g Protein; 6g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 134mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.