I'm attaching an ongoing list of shake recipes I keep on my computer.

Click to view attachment

It won't let me open it...

Click to view attachment

Thanks OTHM ... it WORKED!!!

Mmmmm...maybe life with protein shakes is gooooooooooood!

These are yummy. I can't wait to try these! Thanks for sharing.

THANKS OTHM!!!!!!

OTM... mickeefynn bows to you! THANKS!

Sometimes it helps to get someone else's perspective on things. I love coming up with shake recipes!!!

Thanks for the additions...I love your recipes!

Jana, these are super. Sometimes we get so tired of the same ole same ole. Having this list will add that variety I am always talking about! Thanks

~Jana~

Brilliant, you are quite a mixologist! Yummy!

otHm, have you run any of the numbers on these drinks? Just curious what they were...I only saw a few.

NO, I don't enter all the shakes. But if you input them to www.fitday.com you'll get an idea of where you are at for the day.

Thanks!

I created my own pina colada recipe... I used a regular plain vanilla protein powder... added Hood Calorie Countdown Fat Free milk, added some SF Davinci malibu rum flavor syrup, some pineapple juice off of Libby's splenda sweetened pineapple, and a little bit of pineapple. It was good.

You can also use 1/2 oz of Davinci malibu rum OR coconut, and 1/2 oz of pineapple.

Here is a key to using davinci's... if it needs 2 flavors to create your desired outcome, use 1/2 oz of each flavor.

If you need 3 flavors to create your desired outcome, use 1/3 oz of davinci

Example: you want cinnamon bun flavor. Use 1/2 oz caramel, 1/2 of cinnamon.
If you want Gingerbread smores, use 1/3 gingerbread, 1/3 chocolate, 1/3 toasted marshmallow syrup

Problem is I dont own all of the flavors so I substitute other stuff... I substitute some sugar free murray graham crackrs for smores protein shake