Thanks for reminding us about "published recipes". I wasn't sure how to share my favorite that comes from this cookbook, "Recipes For Life After Weightloss Surgery" by Margaret Furtado.
Savory Ground Turkey Meatloaf
2T olive oil
1 med onion, diced
1/2 red pepper, cored, seeded, and diced
6-8 white mushrooms, cleaned and sliced very thin
1/4 c white wine
1 lb lean ground turkey
2/3 c Italian bread crumbs
1 egg, beaten
1/4 t black pepper
1/2 t seasoning salt
1 t garlic powder
1 T chopped fresh parsley
1 T ketchup plus 1 T additional for the top (I use low carb ketchup)
2 t yellow or brown mustard plus 1 t for the top (I don't use on top)
Preheat oven to 350 degrees. Spray a 7x9 inch baking dish with cooking spray.
In non-stick pan heat oil over medium-high heat. When th oil is hot, add onion, red pepper, and mushroom. Saute the vegetables for 4-6 minutes, until softened. Add the wine to deglaze the pan. Let the vegetables and wine simmer for 2-3 minutes to allow the alcohol to evaporate. Place the pan in the refrigerator and cool completely.
In a large mixing bowl, place the turkey, bread crumbs, egg, black papper, salt, garlic powder, parsley, 1T of ketchup, and 2 teaspoons of mustard along with the cooled saute mixture. With clean, jewelry free hands, mix thoroughly. When all ingredients are mixed together, form a rectangular loaf in the prepared baking dish. Combine the reserved ketchup and mustard and spread evenly over the turkey loaf to seal in juices and form a tasty crust. Bake for 45 minutes.
Cal. 220.4; Prot. 22.30; Carbs 14.38 gr; Total Fat 7.38g; Sat Fat 1.45g; Cholesteral: 76.8 mg; Sodium 373.71 mg; Suagrs 3.82g; Fiber 1.8 g
**Hint from me - Since I don't drink much I buy wine in the four small bottle packages called "Splits". They each contain about 1/2 cup. This way I don't waste wine or have to store large bottles.
Hope you can use this - its also great cold!!
There are lots of other good recipes in this book!!
Rosalie





We call these: TinyWine!!! LOL