Hello I am oyami and I did find my pouch I have lost 7 pounds to date and can only eat half or less of the meals plus i used 2-3 protein shakes a day to stop the cravings

Very cool! Hello little pouch!

Wow! That's a great testimonial for the 5DPT! Good for you! Continued success!

Way to go!! thats awesome news.

i refound my pouch too, i started the 5dpt with the group on monday 1/28, i was amazed at how well i was able to stick to it and not cheat, i followed it exactly, and i am feeling full again, do not crave any carbs or feel like i want to munch, i had really gotten way off track, (which over time lead to an 80lb weight gain) now i feel like i am back in control and can do this again. by the way....12.5 lbs lost this week...amazing to me and a great motivator to keep going. thank you to everyone on this site...i wish i had known about it a long time ago, it has been a life saver this week

Oyami,

Way to go! I knew you could do it. I am so happy for you.

Don't be a stranger around here. Keep us informed as to how you do.

Congrats to you, too, joyrn.