hi I'm new to this forum stuff I don't know how to work it I am 9 years post op going to try the 5 day test

Hi Laurie! Welcome to the neighborhood. Looks like you did a great job posting. Keep trying, it'll make more sense soon. Good luck on the 5 day plan.

Welcome to the neighberhood. Just take your time and you'll figure it out fast. Nice to see you here.

Welcome, Laurie1211! I'm glad you found your way here. Just play with it & you'll figure out how to get where you want to be. I'm still learning, as are many others.

Hi Laurie and welcome to the neighborhood! You will be just fine here. All you have to do is keep trying and you will soon be an old hand. Best of luck on the 5DPT!

Hi Laurie! Welcome!

Wow, 9 years! You must have a lot of wisdom to share!

I am three years out, and of course, still learning.

Share our story with us - we'd love to know you better.

See your posts soon!

Nancy

Welcome, Hello, and Hi

Wow 9 years out.....How are you doing? Did you get to your goal? Sure hope that you post and tell us about yourself..... glad that you are here and I hope that I get to know you better.....hugs and like everyone said just play around and you will learn and on here someone will post and teach you how to do things we all learn something daily...atleast I know I do....

Hello and welcome to the neighborhood

Hi!
Welcome to the neighborhood.

Hi Laurie and welcome to a great neighborhood. I have been absent for awhile and it is a great place. I have had some stress and put on too many pounds and am going to figure the 5 day pouch test out myself. I have gotten back into my exercise routine so that will help if you haven't kept up with exercise. It is such an easy thing to quit but feels so good once you get back on track. Good luck.

Diamond Girl

Glad you are here Laurie - looking forward to hearing about your journey to this place!