doing well so far, first day is hard because I spend yesterday eating things that I knew I would not be eating for a long while. that really makes it worse, I should have taper slowly off from the foods before going on the 5dpt.
Ok, I might be the only person on here who does and cannot use A. S. so all that pudding and jello is off my list.. but I make it happen with chicken broth and V8 juice, it's boring but it takes me off the sugar...
I can't use A.S. because I am allergic. Is there any one else out there that is allergic to A.S.?
I need all the support I can get......
Full Version: Started The 5 Dpt Today
Best of luck to you!! I am day 5 and almost done!!!! As they told me so I will tell you,lol watch out for the sodium in the broths!! The soups that they have recipes for with the plan are delish!!!!
Your day 1 is almost over!!!
Your day 1 is almost over!!!
Hi Azuquita!!
Good luck to you! But if you don't feel "ready"...wait a few days until you do. It is only 5 days and it will go by fast! You will be surprised at your newfound pouch awareness after you complete it. I was anyway!
I'm sorry, but I don't know what A.S. is....what is it??????!!!!! Now I'm curious.
I'm in Northern Calif. too. Where are you? I'm in the SF bay area, Antioch.
Looking forward to getting to know you!!!
Good luck to you! But if you don't feel "ready"...wait a few days until you do. It is only 5 days and it will go by fast! You will be surprised at your newfound pouch awareness after you complete it. I was anyway!
I'm sorry, but I don't know what A.S. is....what is it??????!!!!! Now I'm curious.
I'm in Northern Calif. too. Where are you? I'm in the SF bay area, Antioch.
Looking forward to getting to know you!!!
Congratulations for getting started Azuquita 
Am I right in assuming you mean artificial sweetener? If so, try stevia. It is a plant and you can get it at health food stores and online. Here is a link:
Stevia
and here is one to purchase it online:
Swanson Health Products
Welcome to the neighborhood and I hope the 5DPT goes well for you!
Stevia
and here is one to purchase it online:
Swanson Health Products
Welcome to the neighborhood and I hope the 5DPT goes well for you!
QUOTE(Jules @ Feb 15 2008, 04:45 PM) 
Hi Azuquita!!
Good luck to you! But if you don't feel "ready"...wait a few days until you do. It is only 5 days and it will go by fast! You will be surprised at your newfound pouch awareness after you complete it. I was anyway!
I'm sorry, but I don't know what A.S. is....what is it??????!!!!! Now I'm curious.
I'm in Northern Calif. too. Where are you? I'm in the SF bay area, Antioch.
Looking forward to getting to know you!!!
Good luck to you! But if you don't feel "ready"...wait a few days until you do. It is only 5 days and it will go by fast! You will be surprised at your newfound pouch awareness after you complete it. I was anyway!
I'm sorry, but I don't know what A.S. is....what is it??????!!!!! Now I'm curious.
I'm in Northern Calif. too. Where are you? I'm in the SF bay area, Antioch.
Looking forward to getting to know you!!!
Thank you, for you respone A.S. is artificial sweetener,, right now I'm in Folsom but I stay in Redwood City
Day one
7am coffee (not ready to give it up) with milk
8am chicken broth with hot water added and protien powder
10am hot tea
11am V8-juice with protien powder
1pm V8-juice with protien powder
3pm had some grape with hot tea, was getting really weak
4pm chicken broth with hot water and protien powder
6pm V8-juice with protien powder...
and i drank 5-8oz of water
7am coffee (not ready to give it up) with milk
8am chicken broth with hot water added and protien powder
10am hot tea
11am V8-juice with protien powder
1pm V8-juice with protien powder
3pm had some grape with hot tea, was getting really weak
4pm chicken broth with hot water and protien powder
6pm V8-juice with protien powder...
and i drank 5-8oz of water
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