Yes, I made it to day two, it was ruff yesterday because I had eaten a lot of carbs the day before so I'll be doing another day of liquids, because I had fruit and a slice of protein bread (no flour bread it is a sprouted wheat, very low on the GI) any woo, I posted what I ate yesterday and I will post what I’ll eat today… to keep me honest. I need all the support and best wishes from all of you…I did come on line a lot yesterday to read posting in the hood to keep me inspirited

way to go... done better then me.. even though today is my day 1 again. I had to eat something. am on meds - if i don't eat something deathly ill... but at 2 peices of whole wheat cheese sticks. i am off the meds tomorrow so i can do good again... keep up the good work

Cheering you on!

You can do it!
The results are worth it.