Monday will be THREE years since my surgery. No regrets at all. I would do it all over again with the knowledge I have acquired since my surgery. I still feel great. I started out around 300 pounds before my surgery, got as low as 155 after having complications from a hernia repair two years ago. The is a lot lower than I really should be at 6'-1" tall. I now hover between 170 and 175, which is where I want to be.

Over the holidays I gained about 3 pounds, so last week I did the 5DPT. I didn't think it was difficult. I am finding that things have indeed tightened up and I have better portion control. It is a great plan, and I encourage everybody to do it when they gain a couple of pounds. Don't wait until you have gained a couple of dozen pounds if you can help it.

My health is much better. I haven't been to the doctor in a long time... except for my routine check-ups with my weight-loss center. Blood work looks great. I feel great.

Now, I just need to get out and do some fun things to take advantage of my good health and this new body!!!

You are doing Awesome!
Congratulations!

On my 3 year anniversary (next week) I am getting a Colonoscopy!
Whoopee!

Gotta party anyway we can - LOL

Life is good!

MOUJ, I can't wish you enough happiness. You're a real inspiration to me, to all of us. You really walk the talk and are a shining example of LIVING after WLS. I'm very happy to call you my cyber brother.

All the best. Hope that this coming post op year is the most adventurous one of your life so far!

Hey Virtual Big Brother! Congratulations...you are most certainly living life to its fullest.

Congratulations on your success and happy surgiversary! You are truly an inspiration!

Jeff:

Congratulations on three successful years at your new "normal". I look forward to following in your steps, and maybe even some of your adventure endeavors as well......

MOUJ, Happy surgiversary! Keep up the good living!

NA, Happy upcoming surgiversary and I say, "good for you!" I'm always proud of my friends & family who take the time to have their checkups, even when the tests aren't so much fun. I totally believe that if you're going to get something, finding it early is best.

Congratulations, Jeff! Happy three years! You're doing awesome. (That's Happy Re-birthday!!)

Happy surgiversary Jeff! I'm so glad to know that you are doing so well and keeping up with your checkups. Many, many more happy years are ahead for you and your family!

Wow Jeff... For a little brother--- (in size and age) you rock!

Congratulations on your 3rd Surgiversary!!!!!!!

Does it seem like that was a different Jeff in a different life?

Congratulations Jeff.....


you have your list and its been updated sooooo what are you waiting for go get out there and get busy.... you have the body, energy and the right mind set so go.....please update us as you succeed in everything that you challenge yourself to do...hugs

Congratulations, MOUJ! You are truly an inspiration to all Neighbors, and a GREAT example of truly LIVING after WLS!

May the grand adventure continue...

Judy

Wonderful!!

Congratulations on a job well done!

MOUJ....you Rock!!!! Happy re-birthday!!!!!!! (ok, so I'm a lil' late in my well wishes, but the sentiment is the same!)

Many blessings on your upcoming "adventures"!!!!

Hey MOUJ!!

Congrats on your 3 years SURGIVERSARY!! You are doing an amazing job!

I don't know how I missed this post...but luckily I saw it today! My 4 year anniversary was yesterday! WHOOOT!!

KEEP UP THE GOOD WORK! You look FABULOUS!!

Julie