I am new to the Neighborhood. I am so excited I found this site. I am going to start the pouch test somewhere in the near future but I had a question. I was wondering where yogurt falls in??? Are we allowed yogurt? I didn't see it on the pages. If we are allowed, what day would it fall on?

Stephanie,

Welcome to the neighborhood!
Yogurt is NOT on the 5DPT. For best results, follow plan as written.
Post about your experiences. And remember, the 5DPT is only for
5 days.

Hi

I just want to welcome you and say Good Luck when you start the 5 DPT you will do great and you will love the fact that you rediscover your "tool" I cant answer your question but others will.......hugs