I am in touch with my pouch, wow it's a great to feel hungry and it's great to feels full. Two things I have not felt for a long time... Yes it does feel great to feel hungry because when I'm snacking all day long, I do not get hungry and I do not get full...
My lesson for yesterday was, even tho I do not dump I can tell the differace when I eat fatty foods. I ate sausages yesterday, I'm feeling it today... but it is a good thing cause now I know.