After the 5 day, how much protein should be consumed in a regular day? I can't seem to find this anywere in the readings.

90 grams a day is a good number, depending on how many calories you take in...

My surgeon's requirement is 60 gm, but I feel much better between 75 & 90. I'm still in the losing phase, though, so don't know about maintainers. Someone will be along soon who knows.

Yeah I feel the best at around 90 grams a day. Hope this helps.