Hi!

Refresher course of the WLS RULES.
Found in the Neighborhood library

Click here >>> WLS 4 Rules

Here's to our success!




Nancy

Thanks Nancy!!

A "refresher" course.

It is easy to "forget" the rules sometimes.

Everyone should read that from time to time.

These sure are the biggies Nancy! Thanks for referring back to the source!

Ah, the BASICS....
These were the first things I changed when I got to the neighborhood.
What a difference it made!

Yes! The Four Rules Rock!

Marianna11/05 and I were talking the other day about the *FIFTH* rule ---- Daily Vitamins.


So which of the 4 (5) rules is most difficult to keep?

#4 Exercise. It's a real struggle for me, but I think I'm finally making some headway. I've gotten back into Yoga recently after a ten-year lay off due to health issues. I'm struggling to regain my flexibility and strength, but it is really helping me with relaxation and increasing my energy level. I also bought a rebounder/mini-trampoline. It arrived just a couple of days ago. I'm enjoying it and I think I'll be able to stick with it.

Believe it or not Kaye, for me exercise is the hardest!!!!!

No snacking. I do my best to stick with the low sugar protein bars, but there are times when I ignore this rule.

I also have not done 50% protein at each meal...more like 30 to 40%, by volume. As I work on my bloat issues, I'm going to see if changing this makes any difference.