I was a member here for a while but never really contributed - I read everything. I recently feel as tho I have been slipping a little
- the scale remains the same but I can feel my clothes (size 10 down from size 26) fitting differently. I know I slacked for a while (5 months of a while) - I stopped going to the gym, stopped walking and basically thought that nothing could go wrong - the holidays came and went with promises to myself that January 2nd I would get my butt back to the gym - it just didn't seem that I had the time...well thankfully I woke up Monday morning and realized that this is about ME and I needed to MAKE and TAKE the time. So - I joined a new gym and hired a personal trainer to kick my butt and get me back on the right path...I will never be 300 lbs again - I cleaned out my pantry last night and my fridge - all "bad" food is gone. I started back on my protein shakes Monday morning and have been having 2/day (breakfast & lunch) and then dinner...I have gone to the gym 3 days straight now and am working this week on cardio - treadmill
and eliptical and yesterday I tossed in some upper body weight training (just a little) - hopefully by Tuesday when the personal trainer
takes over I won't hate him too much
- life is good (I think, lol) So that's my story - or the base of it anyway - just wanted to introduce myself and say hi! It's good to be back and know that there is support out here....
Linda
I am farely new here and I have found it to be the best support group I've ever been in since surgery. Hope to see your posts often. I'm sure you will be back on the right road in no time, everyone takes a little detour now and then. 