jas, here is a great recipe from the Recipe of the Week newsletter from a couple of weeks ago, I hope that you will sign up for the newsletter because it is great for new cooks:
Cajun Shrimp
This is an easy recipe. You can substitute a ready-made Cajun spice blend for the custom spice blend here. Use 2-3 tablespoons of a ready-made blend, but be aware of increased sodium content and MSGs.
To make it even easier for you jas, just pick up some combo seasoning mix and it doesn't have to be a Cajun blend if you don't care for spicy. A citrus blend works well or just a teaspoon of mild paprika and add pepper and garlic powder, that will work too. It really is quick and easy. The size of the shrimp doesn't matter. If they are smaller, they just cook quicker.Ingredients:
1 1/2 pounds large shrimp, peeled and deveined
1 teaspoon paprika
3/4 teaspoon dried thyme
3/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground red pepper (1/4 to 1/2 teaspoons)
1 tablespoon vegetable oil
Combine first 8 ingredients in a large zip-top plastic bag; seal bag and shake to coat. Heat oil in a large nonstick skillet over medium-high heat until hot. Add shrimp; sauté 4 minutes or until shrimp are done.
Per 5 ounce serving: 215 calories, 35 grams protein, 6 grams fat and 2 grams carbohydrate. Rich inVitamin B12, zinc and Niacin.