Full Version: Protien Smoothie
Does anyone have a recipe for a coffee protien smoothie? I would like to try on. Thanks Michele
QUOTE(casa8 @ Jan 13 2008, 11:05 PM) 
31 g protein and 180 calories
Chocolate Mocha protein Shake
1 Cup calorie countdown chocolate dairy drink (walmart is the only place I've seen this)
1 scoop cappuccino latte protein powder (nectar)
1 TSBP instant coffee powder ( i love coffee - this could be omitted)
1 tsp cocoa powder (any will do, but Dutch processed good stuff is terrific)
2-3 packets of splenda
Ice
(blend thoughoughly)
Yummy Odio....this is awesome!
Stephanie (casa8) makes this one all the time - I have had the pleasure of her making me one. It is good
Hope you enjoy it
Marta
1 scoop of chocolate protein powder
handful of ice
water
1 tsp instant decaff coffee
1 single pack of splenda mocha (or other flav) coffee flavors
blend and pour over ice.
its very good and taste like a Starbucks frapachino.
handful of ice
water
1 tsp instant decaff coffee
1 single pack of splenda mocha (or other flav) coffee flavors
blend and pour over ice.
its very good and taste like a Starbucks frapachino.
Burly here's mine--I think it's my favorite treat and I'd rather have it than a milkshake!!!
Scoop of your favorite protein powder (mine is vanilla flavored)
T of instant coffee or instant decaf (or half caf for that matter)
T of sugar free hazelnut Coffee Mate
Ice cubes galore
A little water to mix it up.
Magic bullet the thing to frap consistency.
Be sure and savor this.
Scoop of your favorite protein powder (mine is vanilla flavored)
T of instant coffee or instant decaf (or half caf for that matter)
T of sugar free hazelnut Coffee Mate
Ice cubes galore
A little water to mix it up.
Magic bullet the thing to frap consistency.
Be sure and savor this.
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