Full Version: Bread Question
HELLO IS IT OK TO EAT DOUBLE PROTEIN BREAD? FOR 1 SLICE ITS 6 GRAMS OF PROTEIN. AND I JUST WANT TO SAY THAT IM NOT BIG ON EXCERCISING BUT I BOUGHT A CD CALLED THE FIRM-TIGHT BUNS AND KILLER LEGS.I DID IT TODAY FOR THE FIRST TIME.BOY WHAT A WORK OUT.IM FEELING KINOF SORE RIGHT NOW BUT ITS A GOOD SORE.
QUOTE(DEBS2 @ Mar 21 2008, 04:47 PM) 
HELLO IS IT OK TO EAT DOUBLE PROTEIN BREAD? FOR 1 SLICE ITS 6 GRAMS OF PROTEIN. AND I JUST WANT TO SAY THAT IM NOT BIG ON EXCERCISING BUT I BOUGHT A CD CALLED THE FIRM-TIGHT BUNS AND KILLER LEGS.I DID IT TODAY FOR THE FIRST TIME.BOY WHAT A WORK OUT.IM FEELING KINOF SORE RIGHT NOW BUT ITS A GOOD SORE.
Ouch! Good work-out!
Re: Bread - I can't buy it because I don't have any strength to stop eating it... lol
I do have a slice of 7-grain toast once in a while if I am at a restaurant . . .
Here is a Glycemic index - it explains how certain breads turn into simple sugars (which is a no no for us WSLers - dump city)
http://www.diabetes.ca/Section_About/glycemic.asp
Great you found one that has 6 gms of protein.
What brand is it, I will investigate for you..
:-)
Nancy
QUOTE(N A @ Mar 21 2008, 04:54 PM)
Ouch! Good work-out!
Re: Bread - I can't buy it because I don't have any strength to stop eating it... lol
I do have a slice of 7-grain toast once in a while if I am at a restaurant . . .
Here is a Glycemic index - it explains how certain breads turn into simple sugars (which is a no no for us WSLers - dump city)
http://www.diabetes.ca/Section_About/glycemic.asp
Great you found one that has 6 gms of protein.
What brand is it, I will investigate for you..
:-)
Nancy
Re: Bread - I can't buy it because I don't have any strength to stop eating it... lol
I do have a slice of 7-grain toast once in a while if I am at a restaurant . . .
Here is a Glycemic index - it explains how certain breads turn into simple sugars (which is a no no for us WSLers - dump city)
http://www.diabetes.ca/Section_About/glycemic.asp
Great you found one that has 6 gms of protein.
What brand is it, I will investigate for you..
:-)
Nancy
HI NANCY ITS ARNOLD DOUBLE PROTEIN BREAD.
ARNOLD DOUBLE PROTEIN BREAD
Here's the breakdown... http://www.thedailyplate.com/nutrition-cal...ber-wheat-bread
Lot's of carbs and sorry to say, there are better ways to get protein.
It's "only" 90 cals - so if you can put it in the freezer and only have every once in a while, maybe no harm...
But keep a watchful eye on your cravings and intake - it may turn into a monster... (my own experience lol)
The Govenator
Here's the breakdown... http://www.thedailyplate.com/nutrition-cal...ber-wheat-bread
Lot's of carbs and sorry to say, there are better ways to get protein.
It's "only" 90 cals - so if you can put it in the freezer and only have every once in a while, maybe no harm...
But keep a watchful eye on your cravings and intake - it may turn into a monster... (my own experience lol)
The Govenator
QUOTE(N A @ Mar 21 2008, 05:15 PM)
ARNOLD DOUBLE PROTEIN BREAD
Here's the breakdown... http://www.thedailyplate.com/nutrition-cal...ber-wheat-bread
Lot's of carbs and sorry to say, there are better ways to get protein.
It's "only" 90 cals - so if you can put it in the freezer and only have every once in a while, maybe no harm...
But keep a watchful eye on your cravings and intake - it may turn into a monster... (my own experience lol)
The Govenator
Here's the breakdown... http://www.thedailyplate.com/nutrition-cal...ber-wheat-bread
Lot's of carbs and sorry to say, there are better ways to get protein.
It's "only" 90 cals - so if you can put it in the freezer and only have every once in a while, maybe no harm...
But keep a watchful eye on your cravings and intake - it may turn into a monster... (my own experience lol)
The Govenator
OH BOY,JUST HAD A GRILLED CHEESE SANDWICH WITH THIS BREAD.GUESS THATS THE LAST TIME I EAT THAT.HOW MANY CARBS ARE WE ALLOWED IN A DAY?
Nancy, good to see you back!
Re: bread
Bread is one of my gateway foods, I rarely buy it, because like Nancy said once I get it it's all gone.
Re: bread
Bread is one of my gateway foods, I rarely buy it, because like Nancy said once I get it it's all gone.
Deb,
It's not the calories or the NUMBER of carbs.. My
prob is that I'd be slathering on butter and jam before you could say
uhhhhhhh... "STOP THAT!!!" A little makes me want a lot. That's just how
I roll... And the cycle of craving starts all over again for me. Not worth
it for me personally.
It's not the calories or the NUMBER of carbs.. My
prob is that I'd be slathering on butter and jam before you could say
uhhhhhhh... "STOP THAT!!!" A little makes me want a lot. That's just how
I roll... And the cycle of craving starts all over again for me. Not worth
it for me personally.
I eat 100% whole grain, whole wheat bread with a protein filling and it works for me. I have it a couple of times a week. Just keep the bag in the fridge so it doesn't spoil. I know I won't go crazy on this bread cause its not white and that is what I crave.
QUOTE(Gina @ Mar 22 2008, 01:27 AM)
I eat 100% whole grain, whole wheat bread with a protein filling and it works for me. I have it a couple of times a week. Just keep the bag in the fridge so it doesn't spoil. I know I won't go crazy on this bread cause its not white and that is what I crave.
HI GINA. I HAVE BEEN EATING 100% WHOLE WHEAT BREAD ALSO,BUT I THOUGHT THE DOUBLE PROTEIN WOULD BE BETTER.DEBBIE
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