First, here is the definition:
Frittata From Wikipedia, the free encyclopedia
A
frittata is a type of Italian omelet that frequently features fillings such as meats, cheeses, and vegetables. Like a traditional French omelette, a frittata is prepared in a skillet. However, whereas an omelette is cooked on a stovetop and served folded, a frittata is first partially cooked on a stovetop but then finished under the grill (broiler) and served open-faced.
So, you are one lucky girl Marianna cause these are so easy to make, you will garner much love the next time you prepare one. Here is my favorite recipe:
* Exported from MasterCook *
Asparagus Frittata

Recipe By :
Serving Size : 4
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2 teaspoons olive oil
1 small onion -- thinly sliced
1/2 teaspoon salt
1 pound asparagus -- tough ends snapped off, spears cut diagonally into 1-inch lengths
2 large eggs -- lightly beaten
4 egg whites
1 cup Swiss cheese, lowfat -- or Gruyere
Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
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Per Serving: 149 Calories; 6g Fat (38.3% calories from fat); 16g Protein; 7g Carbohydrate; 2g Dietary Fiber; 116mg Cholesterol; 432mg Sodium.
Now, if you don't like asparagus, try any veggie that you like such as zucchini, yellow squash, bell peppers, or any combination. I love asparagus and artichoke hearts and the gruyere but you can just as easily sub out the cheese too. Don't forget that you can add meat too, from ground beef to sausage to ham. Anything you like!